Overhead ceiling beams that are used to hold heavy bags should be able to support more weight than the bag.
Heavy bag wall mount drywall.
Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall.
You ll need to purchase a wall mount bar for your heavy bag this one on amazon is particularly good.
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The manufacturer of this product has recommended consumers to use it on concrete drywalls cement backer boards.
Same goes for a drop ceiling tile or support frame.
Drilling directly into a popcorn or plaster ceiling is a no go as well.
Runng wall mount heavy bag hanger heavy punch bag wall bracket steel mount hanging stand wall mount boxing frame punching bag stand hanger for fitness training.
Even with the use of anchors rated to hold a lot of weight it just won t work.
Aoneky wall mount heavy bag hanger this heavy duty punching bag hanger is quite serious about the heavy duty part as it has a huge weight capacity standing at 1000 lbs 454 kg.
3 drill a hole into the support beam.
You never want to try to mount a heavy bag directly to drywall.
You may not have 360 degrees of space but you will still have ample space to circle around the bag doing combos.