Guarana Energy Drink Side Effects

10 side effects of energy drinks.

Guarana energy drink side effects.

Guarana is a substance often added to energy drinks that s derived from seeds of a brazilian or venezuelan shrub. In high doses it may have similar side effects to those of excessive caffeine intake. This stimulating effect is so widely recognized that 1 guarana product was marketed as zoom. The bottom line guarana is a popular ingredient in many energy and soft drinks.

Bombastically named energy drinks such as full throttle monster red bull and rockstar all contain the herbal supplement guarana. They include sleep problems anxiety restlessness upset stomach and quickened heartbeat. Guarana carnitine and ginseng are all common energy drink ingredients that the food and drug administration approves as nutritional supplements for over the counter sales. Guarana does not contain cocaine and may have serious side effects for some people.

The side effects of guarana are generally the same as the side effects of caffeine. The energy that guarana tablets are reported to give also is due to caffeine. Although it s effective for an energy boost and weight loss guarana can have nasty side effects. The amount of guarana in energy drinks varies wildly from just 1 or 2 mg to 300 mg.

It is best to lower the number of energy drinks you are consuming. Although not all side effects are known guarana is thought to be likely safe for most people when taken in amounts commonly found in foods. The compound is also found in over the counter weight loss. These seeds are loaded with caffeine and are used in pills drinks and supplements.

Importantly energy drinks do not include guarana in their labels caffeine totals. Swelling of your face lips tongue or throat. Get emergency medical help if you have signs of an allergic reaction. Today guarana seeds are still used as medicine.

Energy drinks contain a number of ingredients in addition to caffeine that may also prompt stomach distress. Overview information guarana is a plant. It is named for the guarani tribe in the amazon who used its seeds to brew a drink.